Music holds the power to put us directly back into to a place when we listened to it, usually entering into the mood we were in when we listened and then the pieces of memory fill in with people and situations.To get in touch with a body memory, scan your senses. You might be surprised that joy and happiness are physical sensations. As you look them over, try to recall not just what you were thinking then but what your body felt like. Interfering with rumination may be helped with a memory jogger for times you were feeling good by going over pictures of happy memories.Conversation with encouraging others can shift your attention to a different memory network, and when others point out positive outcomes at your request, you start down a different neural path. Ask them to help you think of times when things turned out fine. Use family or friends to help you remember.
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